NHS Free Smoking Helpline 0800 022 4 332
7 days a week, 7am to 11pm. Here to help you!
The NHS have produced “Smokefree”, a dedicated service to inform everyone of the dangers of smoking, the benefits to giving up and how they can help you kick the habit.
QUIT is the independent charity whose aim is to save lives by helping smokers to stop. Smokers wanting to QUIT should call 0800 00 22 00 or email email@example.com for free, individual, same-day advice from our trained counsellors.
NHS Stop Smoking Tracker
This desktop application will help you to stop smoking successfully by providing a 30-day course of daily messages, information and tips straight to your computer.
Eating Well and Exercise
You don’t have to spend lots of money to eat well. Watch this video to see dietitian Azmina Govindji explain how you can eat healthily for less.
NHS – Good Food Guide
Information on a healthy diet and ways to make it work for you.